Mental illness is becoming more of a prevalent issue throughout society. This is because we really know so very little about the way that our brains work and as we discover more, we discover more things that were previously thought to be quirks or personality disfunction.
Anxiety and depression are two of the most common mental illnesses today because they are becoming far easier to diagnose. Knowing the signs and how to diagnose them can help a person dealing with these issues get the treatment that they need, usually in the form of medication.
But there are lifestyle changes that you can make to help reduce your anxiety and depression and have you feeling better mentally than you may have felt in recent memory.
Leave Work at Work
This can be a difficult thing, especially because our jobs often have a huge influence on the amount of stress that we feel. While it may not be easy to do initially, try to check your baggage at the door when you leave. Carrying work stresses into your home life will only make the stress and anxiety that you feel there leak into your personal life.
Turn off your phone and don’t check your emails until you get to work. This can be especially difficult if you run your own business, but having that separation allows you to keep the dam of stress and anxiety from bursting suddenly.
Sleep Is the Most Important Key
We are just now beginning to see the positive effects that sleep can have on our body. Of course, when you are not getting the amount of sleep that you need, that can have negative impacts on your health as well, both mentally and physically.
Setting a sleep schedule is important because your body knows when to sleep and when to wake. Not only that, you should turn off all of your screens before bed and allow your mind the time that it needs to unpack and wind down.
Watch Your Diet
Diet is another fact that we don’t realize has a huge impact on our mental health. If you eat poorly all the time, you will feel sluggish and unproductive and this will transfer to your mental health. Try to keep your diet rich in fruits and vegetables. This will give you the nutrients that you need to live a healthier lifestyle and the energy to go through your day.